Calorie Deficit Calculator, Enter age, weight & activity level for personalized results instantly.

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Intense exercise: 45-120 minutes of elevated heart rate activity. Here’s what actually happens in your body and how to make it work. Below 1,200 kcal/day for women or 1,500 for men is too Forbes Health's calorie calculator helps you find out how many calories you need daily to maintain or lose weight, according How much calorie deficit to lose weight safely? Learn the NHS-recommended 500–600 kcal daily deficit, how to calculate your TDEE, and how to avoid the risks of cutting calories too aggressively. Find out how many calories you need per day to meet your health goals. The process is straightforward in concept, but doing it sustainably requires A 500-calorie deficit is a common starting point, but the right deficit for weight loss depends on your body, goals, and how well you preserve muscle. Not all AI calorie trackers are free. Calculate calorie deficit for weight loss - the number of calories you need to reduce your daily intake by, in order to achieve a certain weight loss. 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